Start your day on a nutritious note with this Energizing Quinoa Breakfast Bowl! Combining vibrant vegetables, creamy avocado, and protein-rich quinoa, this dish is a perfect blend of flavor and health, making it an excellent choice for breakfast or meal prep.
Ingredients
- 1 cup quinoa: A powerhouse superfood packed with protein and fiber.
- 2 cups vegetable broth: Infuses the quinoa with rich, savory flavor.
- 1 cup cherry tomatoes, halved: Bursting with vitamins and a touch of sweetness.
- 1 cup spinach, chopped: Loaded with essential nutrients for a healthy boost.
- 1 bell pepper, diced: Adds a crunchy texture and vibrant color.
- 1 avocado, sliced: Rich in healthy fats to keep you satisfied.
- 2 eggs (or tofu for a vegan option): A complete source of protein to fuel your morning.
- 1 tablespoon olive oil: A heart-healthy fat for sautéing.
- Salt and pepper, to taste: Essential seasonings to enhance flavors.
- 1 teaspoon garlic powder: Adds a delicious aromatic note.
- 1 teaspoon onion powder: Provides a depth of flavor.
- Fresh herbs (parsley or cilantro): For a fresh finishing touch.
- Hot sauce (optional): A dash for those who like a bit of heat.
Instructions
Step 1: Cook the Quinoa
Breakfast Bowl Begin by rinsing 1 cup of quinoa under cold water to remove its natural coating. In a medium pot, combine the quinoa with 2 cups of vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the liquid is absorbed. Fluff the quinoa with a fork for a light and airy texture Breakfast Bowl .
Step 2: Sauté the Vegetables
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced bell pepper and cook for about 3-4 minutes until softened. Toss in the halved cherry tomatoes and chopped spinach. Season with garlic powder, onion powder, salt, and pepper, cooking until the spinach wilts and the vegetables are beautifully combined.
Step 3: Prepare the Eggs
In a separate pan Breakfast Bowl , cook 2 eggs to your liking—whether you prefer them scrambled, fried, or poached. For a vegan alternative, sauté tofu cubes until they’re golden brown and crispy on the outside.
Step 4: Assemble the Bowl
Now it’s time to create your delicious bowl! Start by layering the fluffy quinoa at the bottom. Add the sautéed vegetables on top, followed by your cooked eggs or tofu. Finish with slices of creamy avocado and a sprinkle of fresh herbs for a colorful presentation.
Step 5: Serve and Relish
If you enjoy a bit of spice, drizzle your bowl with hot sauce for an extra kick. Dive into your Energizing Quinoa Breakfast Bowl—a nutritious, flavorful way to fuel your day!